Feb 27, 2018 - Tammy Hembrow seems like a really nice person her workout program just isn't for me. Here's what I really think and the alternative that's working for me. Instagram: @tammyhembrow No facebook or twitter. Tammy Hembrow is an Australian Instagram star, fitness guru, and YouTuber, known for her popularity on various social media platforms. She has a self-titled YouTube channel with more than 1 million subscribers. She has done endorsement work for numerous brands like Fashion Nova, Bondi Sands, and Oh Polly.Tammy has a huge social media fan base with more than 9 million followers on Instagram. With these simple exercises, you will be able to achieve great results. You only need to spend time on your training routine and maintain a healthy diet to improve the results of each workout. Source: Tammy Hembrow's YouTube Channel.
Getting the right balance of macronutrients to fuel your workouts is a must – but allowing room to eat adventurously, explore new recipes and be flexible with your eating is important too! Allowing for variety can be the key to finding a healthy diet that sticks. Jess lives by the PFF rule:
Tammy Hembrow Reddit
?Protein – through food and supplements (see Tammy’s Women’s Best edit)
? Fats – healthy ones, of course! Chelsea’s picks: salmon and macadamia nuts.
?Fiber-rich carbs – in the form of veggies and whole grains, or pulses if you’re GF.
“I like to roast a few sheet pans of veggies, prep a protein and make sure I have condiments or hand. From this I can make a salad, grain bowl, tacos, or stuffed sweet potato in under 10 minutes.” - Jess
Spending even an hour at the start of each week prepping ingredients, pre-cooking or even planning your week of meals can be the difference between sticking to your guns and slipping into unhealthy eating. The Tammy Fit meal plans, which give you weekly shopping lists and pre-count your calories for you – taking care of all of the organisation, and leaving room for you to stick to your goals.
“The more colour you can incorporate the better. Try adding veggies to every meal.” – Chelsea
Greens are one of the most nutrient-dense foods on the planet – choc-full of fiber, they encourage growth of good bacteria in our digestive tract. This is essential for so many things, from reducing inflammation and improving digestion, to reducing bloating and boosting your energy. Vegetables are everything.
“Honestly, food is the most important component when it comes to getting fit. I’d say 80/20 nutrition and working out. You could work out non stop, but if your diet is bad you’re not going to see the results you want. Period.” – Tammy
The food you eat is what fuels your workout, giving you the energy to lift weights and build muscle – and bounce back from each workout ready for the next one.
Tammy Hembrow Net Worth
“I’m not a fan of “cheat meals”, “cheat foods” or anything labeled “guilt free”. When we stop labeling foods as “bad”, there’s less of a desire to binge. Also, choosing to indulge in a treat once in a while isn’t going to derail your efforts. Just jump right back to your healthy eating routine and leave any guilt behind. A healthy lifestyle isn't all or nothing. It's about finding a balance with your lifestyle in the season of life you’re in.” – Jess
Model Tammy Hembrow
The key is to focus less on labels and more on foods that make you feel your best.
Tammy Hembrow Before Plastic Surgery
? Chelsea and Jess have helped create the vegetarian, vegan, regular and gluten-free meal plans in the Tammy Fit app. Download your free trial for iPhone or Android to check them out.